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STRENGTH & CONDITIONING

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STRENGTH & CONDITIONING

MON: 6AM - 7PMTUES:6AM - 7PM
WED: 6AM - 7PMTHUR:6AM - 7PM
FRI: 6AM - 7PMSAT: 8AM - 3PM                                                       $65/SESSION

Designed to build lean muscle mass, live with more energy, and perform more efficiently in your sport or everyday life.  Training sessions are high intensity training.  Sessions are designed specifically to burn calories and fat, as well as boost your resting metabolism.

  • Personalized Training
  • Bodybuilding
  • Plyometric Training
  • Strength & Conditioning
  • Core & Flexibility
  • Functional Training
  • Testing & Progress Tracking

 

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