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STRENGTH & CONDITIONING

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STRENGTH & CONDITIONING

MON: 6AM - 7PMTUES:6AM - 7PM
WED: 6AM - 7PMTHUR:6AM - 7PM
FRI: 6AM - 7PMSAT: 8AM - 3PM                                                       $65/SESSION

Athletes are trained daily concentrating on Speed, Strength, Power, Agility and Conditioning.  Each session is customized daily by providing the proper Speed Development, Strength Development and Energy System.

  • Agility
  • Core & Flexibility
  • Functional Training
  • Power & Strength
  • Plyometric Training 
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