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YOUTH TRAINING

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STRENGTH & CONDITIONING

Athletes are trained daily concentrating on Speed, Strength, Power, Agility and Conditioning. Each session is customized daily by providing the proper Speed Development, Strength Development and Energy system.

  • Plyometric Training
  • Functional Training
  • Core & Flexibility
  • Speed and Agility
  • Power & Strength
  • Testing & Progress Tracking

MENTORING &TUTOR

Quality Mentoring Greatly Enhances students' Chances for Success.  Research shows that students who experience good mentoring also have a greater chance of Securing Academic Tenure-track positions, or Greater career Advancement Potential.

  • Subjects: Math,English,Science
  •  Build Self Awareness
  • Personal Development 
  • Professional Socialization
  • Personal Support 
  • Motivate

SPEED TRAINING

For Athletes, proper Speed Training will improve the Skills and Attributes associated with running.  Athletes’ Speed Development includes Linear Speed, Lateral speed, and Agility. Strength Development includes Core Strengthening, Injury Prevention, Epxlosiveness, Flexibility and General Strength as it pertains to athletes.

  • Core & Flexibility
  • Agility
  • Proper Mechanics
  • Sprinting Technique
  • Top-End Speed
  • Acceleration & Deceleration
  • Multi-Directional Movement
  • Speed Endurance

SKILLS TRAINING

CJ Performance offers Sport Specific strength and conditioning to master Fundamental movement and Skills of your sport.  Skills training focuses on Balance, coordination, joint stability, Speed, Agility and Explosive Movement.

 

  • Football
  • Basketball
  • Baseball
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